Ketosis Breath & How to Get Rid of It
6 Ways to Eliminate Keto Breath
If you’ve decided to use a ketogenic diet as a way to detox your body and quickly drop a few unwanted pounds or to fully adopt it as your new lifestyle, be sure you’re aware of what to really expect. It doesn’t just change the way your body burns fat, this popular diet also delivers its own smelly secret—keto diet bad breath.
Eating a higher-protein, low-carb diet can be an effective way to lose weight. And the ketosis breath that it produces could, unfortunately, cause you to lose some friends, too. Within the initial weeks of starting the diet, you’ll notice changes in your weight along with a strange taste in your mouth that’s like ammonia or rotten fruit. And you won’t be the only one who notices it.
Yes, having keto breath is perfectly normal
When your body is in ketosis, it releases acetones and ketones through your urine and your breath. It’s how your body reacts to having more protein to digest. Sounds like fun, right? But that’s no reason to give up on the diet. Just make sure you’re not ignoring your ketosis breath as your body and your mouth continue to adjust to the changes.
Protein particles left in your teeth and gums give the bacteria normally found in your mouth a feeding party of sorts. As the host, you’ll be left with the cleanup of the volatile sulfur compounds (VSCs) created by the bacteria—keto breath.
6 ways to eliminate your ketosis breath
- Brush and floss more often
The American Dental Association (ADA) recommends brushing and flossing your teeth twice per day. Considering how much more protein you’ll be eating means you should probably brush and floss three or more times daily.
- Keep drinking water
Water helps your mouth stay hydrated and helps wash away some of the food particles left behind from your last meal. Plus, it enables your body to release more ketones.
- Chew sugar-free gum
Stick to your diet and freshen your breath with gum that doesn’t add any extra calories. It also helps your mouth create more saliva, so your mouth doesn’t dry out or help feed bacteria.
- Eat less protein and more carbs
This may not seem like advice for someone on the keto diet, but decreasing your protein intake helps to reduce the ammonia odor in your breath. Adding just a few more carbs and healthy fats can help in maintaining the diet and freshening your breath.
- Wait a few weeks
Since your body is technically in ketosis during roughly the first 30 days of the diet, your breath should return to its normal state after that. If these options aren’t relieving your bad breath, try to be patient.
- SmartMouth Original Mouthwash
Or, how about a scientific approach to a scientific problem? SmartMouth’s sulfur eliminating liquid and zinc ion activating liquid eliminates and prevents VSCs. And when you combine the science of fresh breath with the science of a keto diet, you’re better equipped for overall success.
SmartMouth is the only oral rinse clinically proven to eliminate and prevent bad breath for 12 hours with every rinse.
When you’re ready to start a keto diet, make sure to add SmartMouth Original Mouthwash to your oral care routine. Be prepared when you notice the first signs of keto breath.